Annette Bosworth

Dr. Annette Bosworth, known as Dr. Boz, is an internal medicine physician and keto advocate with over 25 years of experience. She reveals how ketosis can reverse insulin resistance and even improve brain health, emphasizing that improperly approached keto can harm your brain. Annette discusses the importance of meal timing, signs of insulin resistance, and shares the transformative benefits of a sardine-only reset. She highlights surprising links between diet and cognitive decline, offering practical advice for maintaining mental clarity and health.

Dr. Annette Bosworth, known as Dr. Boz, is an expert in metabolic and brain health. In this enlightening discussion, she breaks down how insulin resistance drives weight gain and disease. She prescribes a low-carb diet to kickstart ketogenesis and discusses the critical role of magnesium for mitochondrial health. Dr. Bosworth also shares tips on time-restricted eating and reveals her personal success with shedding pounds. Plus, she highlights the importance of monitoring glucose for women facing insulin resistance!

Dr. Annette Bosworth and Dr. Casey Means discuss the benefits of the keto diet for brain health and weight loss. They explore topics such as the value of ketones as fuel, adapting to ketosis, cognitive impairment, behavior change, metabolic dysfunction, getting kids to eat healthfully, and the food industry's profit-driven motives. The podcast also touches on the use of continuous glucose monitors and ketone monitors, the role of exogenous ketones, and the transformative power of the ketogenic diet for individuals with Down Syndrome.

Dr. Annette Bosworth, a leading expert in chronic disease management, shares her insights on natural methods to lower blood pressure. She challenges common myths about salt intake, emphasizing that increasing salt and fat can be beneficial under certain conditions. The conversation delves into the vital role of insulin in blood pressure regulation and explores effective diet modifications, particularly the ketogenic approach. Dr. Bosworth also highlights the often-overlooked risks of high blood pressure and underscores the importance of regular health monitoring.

Dr. Annette Bosworth, an internist and author, shares her transformative journey from traditional medicine to advocating for ketogenic diets. She discusses how ketosis can combat chronic diseases like cancer and enhance cognitive performance. Dr. Boz breaks down the science behind this dietary approach, emphasizing its potential for cellular repair and longevity. She also offers practical tips for starting a ketogenic lifestyle and highlights the importance of community support in achieving health goals. This conversation is a compelling mix of personal stories and groundbreaking nutritional insights.