Dr. Annette Bosworth and Dr. Casey Means discuss the benefits of the keto diet for brain health and weight loss. They explore topics such as the value of ketones as fuel, adapting to ketosis, cognitive impairment, behavior change, metabolic dysfunction, getting kids to eat healthfully, and the food industry's profit-driven motives. The podcast also touches on the use of continuous glucose monitors and ketone monitors, the role of exogenous ketones, and the transformative power of the ketogenic diet for individuals with Down Syndrome.

Dr. Annette Bosworth, a leading expert in chronic disease management, shares her insights on natural methods to lower blood pressure. She challenges common myths about salt intake, emphasizing that increasing salt and fat can be beneficial under certain conditions. The conversation delves into the vital role of insulin in blood pressure regulation and explores effective diet modifications, particularly the ketogenic approach. Dr. Bosworth also highlights the often-overlooked risks of high blood pressure and underscores the importance of regular health monitoring.