20min chapter

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Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

The Primal Podcast

CHAPTER

Salt, Blood Pressure, and Metabolic Health

This chapter explores the complex relationship between salt intake and blood pressure, emphasizing the role of metabolic health in how the body responds to salt. It challenges the notion that reducing salt intake is always the solution, pointing instead to the importance of managing insulin levels. The chapter also highlights the long-term consequences of elevated blood pressure and encourages individuals to actively monitor their health for better outcomes.

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