6min chapter

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Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

The Primal Podcast

CHAPTER

Managing Blood Pressure: Diet and Distress

This chapter explores the critical importance of maintaining blood pressure below 120 over 80, offering dietary strategies like ketogenic and carnivore diets for effective management. It also addresses initial side effects of these diets and the need for high-quality electrolytes, while highlighting the severe consequences of even minor blood pressure increases on overall health.

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