Ep. 147: Applying the 45, feat. Omied Khakshour

1

Introduction

00:00 • 2min

2

The Four Hundred Degree Principle

02:19 • 2min

3

The Four Hundred Degree Principle in Jujitsu

04:45 • 2min

4

Keeping Your Elbows Close to Your Body

07:05 • 3min

5

Control Boxes - Is That a Correct Understanding?

09:49 • 2min

6

Control Box Conversation - Leg Locks

11:59 • 4min

7

The Four Corners of the Control Box

15:34 • 2min

8

Passing the Guard - Is There a Four Hundred Degree Angle?

17:49 • 3min

9

Getting Control of the Far Side Shoulder

20:33 • 3min

10

Using the Four Hundred Degree Rule in a Wrestling Game

23:33 • 3min

11

Taking the Spine Out of Alignment

26:09 • 4min

12

Cassic Atome, Is There Any Way to Square That Principle?

30:05 • 4min

13

The Four Hundred Degree Rule in Cass Atome

33:38 • 4min

14

Cassicatome - The Four Hundred Degree Angle

37:19 • 3min

15

The Four Hundred Degree Concept Can Improve Your Defence Off the Bottom Position

40:47 • 2min

16

Do I Want to Attack Your Shoulders or Do I Wanna Attack Your Hips?

42:57 • 2min

17

How to Make a Snap Decision on a Jujitsu Defense

44:42 • 3min

18

I Love the Terminology, Sweating the Knee

47:37 • 2min

19

Do You Have a Control Box Mental Model?

49:43 • 2min

20

How Do You Teach This Concept?

51:31 • 2min

21

The Concepts of Jugisu Training

53:36 • 2min

22

The Concept Approach to Tegitto

55:28 • 3min