Neuroscience Meets Social and Emotional Learning World renowned Neuroscientist Dr. Caroline Leaf on ”Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety and Toxic Thinking.”
Oct 5, 2022
Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
How Do We Learn to Be More Attuned?
02:40 • 3min
Dr. Carolyn Leves - I'm a Neuroscientist and Best Selling Author
05:11 • 2min
Cleaning Up Your Mental Mess by Dr. Leves
07:33 • 3min
How Did You Come to Study the Brain?
10:27 • 5min
The Cleaning Up Your Maple Mess
15:01 • 2min
Neuroplasticity of the Brain
17:13 • 3min
What Is Mind vs Brain?
19:57 • 5min
The Importance of Mind
25:03 • 4min
The Relationship Between the Iron Filings and the Physical Magnet
28:46 • 2min
The Conscious Mind Is the Biggest Part of Us
30:55 • 5min
Brain Building Is a Powerful Mental Health Tool
35:50 • 3min
The Pancreas and Mind Body Integration
38:40 • 4min
PTSD and the Neuro Cycle
42:11 • 5min
What's the Response of the QEEG?
47:09 • 2min
How Mind Management Can Affect Your Immune System
49:33 • 2min
Mindfulness Is Key to Mindfulness
51:50 • 4min
The Toxic Brain - How to Manage Your Mind More Effectively
56:01 • 2min
The White Bear Effect Is a White Elephant in the Room
58:25 • 6min
Neurocyclo Life Hacks - How to Deal With Multiple Traumas
01:04:21 • 2min
Neuroscience Meets Social and Emotional Learning Podcast
01:06:47 • 2min