How Mind Management Can Affect Your Immune System

How how you're managing your mind is going to affect telomeres telomeres are very important for cell division ourselves we're making millions of new cells every second so if these are not healthy then the way our cells reproduce which then translate into every set of our body are going to be not healthy. We saw cortisol dropping d h e a increasing homosysine dropping all the things that show the biomarkers of inflammation and a risk for cardiovascular events heart disease brain disease bodyYou know liver disease whatever all the different diseases we saw all of that dropping within nine weeks to normal levels but also saw the telomeres getting longer and stronger in nine weeks  which meant their biological age was