Cleaning Up Your Mental Mess by Dr. Leves

Dr. Leves is about to release her new book Cleaning Up Your Mental Mess, Five Simple Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking. The solution is offered in five action oriented steps that she calls the neuro cycle. She shares practical application and strategies for readers all backed by clinical research and illustrated with compelling case studies. Dr. Leves: I truly believe that mental mess is something we all experience often and that it isn't something we should be ashamed of.