The Toxic Brain - How to Manage Your Mind More Effectively

With yourself the other six days of the week your mind is always with you so here I'm giving you the system of how you can manage your mind more effectively to clean up that mental mess that comes every moment of every day there's an opportunity for us to get into a mess and how to manage that. We've all got it but we've got to have strategies in place which is your five-step neural cycle that's in the book and there's more to it than this.