The School of Greatness 154 Why Anger, Guilt, and Fear Cultivate Success (and the Art of Emotional Agility) with Todd Kashdan
16 snips
Mar 23, 2015 
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AJ Roberts' Journey
- AJ Roberts' 10-year journey to become the world's strongest man was fueled by disappointment.
- This demonstrates that pain and discomfort can be powerful motivators for long-term goals.
Value of Negative Emotions
- Negative emotions like anger and sadness indicate that something truly matters to you.
- Suppressing these feelings can hinder self-understanding and growth.
Bonding Through Pain
- Shared pain fosters stronger bonds than shared positive experiences.
- This is evident in team hazing rituals and challenging group activities.