5min chapter

The School of Greatness cover image

154 Why Anger, Guilt, and Fear Cultivate Success (and the Art of Emotional Agility) with Todd Kashdan

The School of Greatness

CHAPTER

How to Manage Your Weight for the Long Term

Noom uses science and personalization, so you can manage your weight for the long term. Noom's psychology-based approach helps you build better habits and behaviors that are easier to maintain. Based on a sample of 4,272 Noomers, 98% say Noom helps change their habits and behaviors for good. Go to booking.com to find your perfect place to stay this summer.

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