The Science of Mindfulness Positivity and Happiness

"I am eternally a 17 year old rebellious, fugazi loving, iron maiden loving, you know, slight little pervert," says the 40-year-old author. "Because I honor that, I don't have to fight it all the time", he adds of his profanity laden side. He also talks about being emotionally agile and how mindfulness can help us cope with life's ups and downs.