492: Use Fasting as a Tool to Lose Weight & Prevent Disease

1

Introduction

00:00 • 2min

2

The Benefits of Extended Fasting

02:01 • 3min

3

The Importance of Regular Feeding and Exercise for Weight Loss and Obesity

04:36 • 2min

4

Is There a Way to Heal Poor Metabolic Health?

06:07 • 3min

5

Is Autophagy Related to the Exercise?

08:47 • 4min

6

Are You Skipping Breakfast?

12:53 • 5min

7

How Long Do You Need to Fast to Get That Benefit?

17:42 • 4min

8

The Best of Those Worlds Podcast - Bob Demisars Magnissium Breakthrough

21:54 • 6min

9

Weightlifting for Long-Term Fat Loss, Cardiometable of Health

27:49 • 3min

10

Is There a Light Meter?

30:39 • 5min

11

Sleep Apnea and Mouth-Tape

35:38 • 3min

12

Is There a Long-Term Cons of Mouth Taping?

38:42 • 2min

13

What Do You Notice When You're Mouth Taping?

40:23 • 2min

14

Sun Exposure Is So Important During Both Seasons

42:49 • 4min

15

Making Small Shifts Can Be Very Beneficial

46:43 • 2min

16

Isn't It Funny?

48:27 • 3min

17

Paleo Valley Snack Sticks - A Clean Protein Scoop for Kids

51:07 • 2min

18

Cold Therapy

53:06 • 4min

19

The Benefits of Cold Exposure

57:08 • 3min

20

What Are Your Thoughts on Supplements?

01:00:28 • 3min

21

Do You Have a DHEA, Vitamin D Supplement?

01:03:46 • 2min

22

Do You Like the Dutch Test, Organic Acid Test, Stool Testing?

01:05:29 • 4min

23

Is There a Negligible Effect of Certain Foods on Insulin?

01:09:09 • 4min

492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel