How Long Do You Need to Fast to Get That Benefit?

Jesselyn: How long do you need to fast to get the benefits of fasting? She says there's a garden variety 14 to 16 hour fasting window, which is doable for working people. You can accelerate the fast by having dinner at six o'clock and then going for a 21 minute walk after that meal, she says. "I think marrying the best of exercise with consistent regular feeding window compression is from a longevity perspective"

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