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492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel

The Jesse Chappus Show

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Sun Exposure Is So Important During Both Seasons

We're the only animal that habitually spends more time inside than out. Sun exposure, not even being naked, just wearing shorts and a t-shirt, changes ghrelin levels and influences appetite. Even if you live in Minnesota or Northern parts of Canada, during the winter, it is going to help with sleep.

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