Cold Therapy

Getting hot in a sauna or a hot tub, again, we now have Western academic research to validate that any sort of heat exposure improves blood flow and endothelial tone. You don't necessarily have to do these things concomitantly, but you know, you can do a cold shower at home. And for some people, cold exposure could be taken to walk in Ontario without a park on in December. Having meaning and purpose is also something that we should consider because of the health benefits with that.

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