Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 5min
The Power of Fitness Overnight
05:18 • 3min
Building Self Belief and Confidence Through Fitness
08:40 • 2min
Fitness Build Self Belief, Self Confidence
10:34 • 2min
The Second Reason Why Getting Fit Is Worth It
12:14 • 3min
Building Mental Gritz
15:14 • 4min
How to Build Mental Grit
18:53 • 2min
Is This Worth It?
20:28 • 3min
The Importance of Staying on Top of Your Health and Fitness
23:22 • 3min
Having a Strong Relationship With Your Significant Other
26:21 • 4min
The Top 3 Reasons Why I Think Fitness Is Worth It
30:01 • 5min
You're on the Path to Success
35:25 • 2min