The Power of Fitness Overnight

Fitness gave me the first feeling of confidence in my life, im legitimately, the first back in high school. And it's just one of those things where, a being consistent with fitness overtime has allowed me to, well, look at us now. You know, you allows you to really map out and create a life that you're in control of. So if i can go in there and push through a hard workout in a controlled environment, as long as i'm using proper form i can do the hard things in the controlled environment. And then i prove to myself that i can do hard things, which will allow me to do hard things in life. That builds a tremendous amount of