Is This Worth It?

Fitness will improve your mental state, and it can also help you to crush some of those mental demons. The third reason that getting fit is worth it is that it improves your quality of life. All three of these reasons are really straightforward. You're just going to going to live longer, you're going to feel better, everything's going to function better,. assuming you're not doing insanely terrible things when it comes to fitness - maybe similar to David gogans.