Building Mental Gritz

i'm a big believer in the mental gret building portion of fitness, because fitness is hard. Life is hard. Adversity is inevitable. You will go through hard things. So doing that in a controlled environment where you are building mental grit, is a really beneficial thing for living. That helps to build mental grits. And that's just another beneficial componnt of fitness. There' this idea, i think it was first,. i don't know if it was first coined by brian tracy, but he wrote an article called eat that frog or something. It's the whole idea of doing the most difficult thing first place in the morning. Even if you're not