How to Build Mental Grit

Davi is a perfect example of this that i want to touch on, because we've brought him up and previous potcass is davi goggins. But fitness in general, regardless of when you're doing it, helps to build mental grit. I don't think crazy is the right word, certainly not for my perspect excessive, i guess i would say intense, intense, yes, excessive and intense intense. Ya, excessive implies that it's too much.