In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA Coach Nathan Perrin, who shares his inspiring story of transformation. Nathan talks about the life-changing events that propelled him into fitness coaching and how personal adversity became the driving force behind his athletic and professional success.In this deep and candid conversation, Nathan reveals how these challenging experiences fueled his commitment to consistency and self-discipline. He also shares practical tools that have helped him and his clients build and maintain results, even when motivation is low. Tune in for an empowering discussion on how to find self-worth through adversity, stay consistent, and achieve your goals—even when life gets tough.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

In this heartfelt episode of The Vegan Gym Podcast, recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles.Tiana discusses the mindset shift that transformed her perspective on body image and how strength training became her path to empowerment. This conversation delves into the prevalence of eating disorders, the cultural stigmas that make recovery challenging, and how to recognize the signs of disordered eating in yourself or loved ones. Whether you're struggling with food or know someone who is, this episode provides both hope and actionable strategies for reclaiming control of your health and mindset.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

In this inspiring episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif sits down with VSA coach Lukasz Rafacz, a calisthenics enthusiast with a powerful mindset. Lukasz opens up about his personal journey into veganism and fitness, balancing a non-vegan household, and the fitness philosophies he shares with his clients.Throughout the conversation, Lukasz emphasizes the importance of committing to a goal first, even when the path isn’t fully clear. His advice? Take action now and figure out the details along the way. He also shares how he’s learned to stop comparing his progress to others and instead focus on competing with his past self. Tune in for an empowering conversation about embracing your own journey, turning comparison into motivation, and the value of showing up consistently to reach your health and fitness goals.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

In this engaging conversation, Daniel Louwrens, a passionate plant-based advocate and VSA coach from South Africa, shares his remarkable journey from obesity to fitness transformation. He explores the importance of personalized fitness and nutrition plans, emphasizing that one size does not fit all. Daniel delves into progressive overload for muscle growth, highlights the significance of protein in a plant-based diet, and discusses the need for trust and community support in fitness coaching. His insights provide a refreshing perspective on achieving long-lasting health and fitness success.

In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey.Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routine. Tooshdi and Erin offer their perspectives, discussing what keeps them motivated and how they've navigated challenges along the way. This episode aims to inspire you to set and pursue your own health goals with intention and passion.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intuitive eating. Coach Tiana opens up about her personal journey from disordered eating to freedom, sharing powerful insights on managing emotional triggers and finding balance.Discover practical strategies like 'urge surfing' and the 'STOP method' that can help you break free from obsessive food tracking and embrace a healthier mindset around eating.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth, and how embracing challenges can lead to empowerment, rather than settling for complacency.This episode offers powerful insights on building self-esteem through continuous improvement and striving for the best version of yourself.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

After battling non-alcoholic fatty liver disease, Angenette transformed her health through a plant-based lifestyle. In this episode, she shares how focusing on sustainable habits and staying proactive allowed her to thrive beyond just 'dieting.' Joined by Dr. Daphne Bascom and Coach Marc, Angenette discusses the power of applying knowledge: 'Knowledge is power, but wisdom is application.' Tune in to learn how the Vegan Superhero Academy program helped her celebrate small wins, shift her mindset, and make lasting changes in her health journey.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90 day challenges and how this mindset shift can transform your fitness journey.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of teamwork and the value of building a supportive community that has your back in the toughest moments. Leif and Daphne share heartwarming anecdotes from the event, highlighting how it has helped many participants find strength and accountability through the bonds they’ve formed. They believe that building strong connections is the secret to unlocking your true potential and achieving lasting results, aligning perfectly with The Vegan Gym’s mission to help 1 million vegans get into the best shape of their lives.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show