The Top 3 Reasons Why I Think Fitness Is Worth It

Getting clear on your wy is superimportant. Why are you focusing on improving your health and fitness? And get deep here. It's not, well, i want to lose 20 pounds, or kind o want to look better in a bathing suit. Those can be components of it. But really, why do you want to do this? A being able to maintain your health, to see your kids graduate from college, or something really deep that i inspires you to always stay i motivate despite the adversity. Another thing that's helpful in getting started, or if you're struggling to maintain your momentum, is just starting small - working out three times per week for 30 minutes. That's a