Squat University Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
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Oct 24, 2022 Chad Vaughn, an Olympic weightlifter and co-host of Barbell Mobility, shares his insights on foot and ankle stability as the foundation for effective lifting techniques. He emphasizes the benefits of barefoot squatting to enhance performance and prevent injuries. Vaughn explores the connection between foot stability and ankle mobility, offering practical exercises to improve range of motion. He also discusses the importance of proper footwear for foot health and how it can influence overall athletic performance.
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Importance of Foot Stability
- The feet are the foundation for movement, and their stability impacts overall performance.
- Weak foot stability can lead to instability and compensations throughout the body.
Narrow Shoes and Foot Instability
- Dr. Ray McClanahan demonstrated how narrow shoes negatively impact foot stability.
- When toes are spread, the foot and knee are more stable, preventing excessive pronation.
Barefoot Evaluation
- Evaluate athletes' movement with their shoes off to expose potential stability issues in their feet.
- Barefoot squatting reveals imbalances and weaknesses that may be masked by shoes.