Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Squat University
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Optimizing Ankle Mobility for Weightlifting
This chapter focuses on the critical role of ankle mobility and movement assessment in enhancing squat techniques for athletes. It explores practical strategies like the five-inch wall test, mobility drills, and soft tissue work to address asymmetries and improve overall performance. Additionally, the speakers emphasize incorporating mobility exercises into warm-up routines and discuss the importance of achieving proper squat depth for effective weightlifting.
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