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3min chapter
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Squat University
Enhancing Squat Depth and Mobility Techniques
This chapter explores the importance of achieving correct squat depth and positioning while enhancing barbell mobility. Listeners are introduced to techniques like pausing in squats and using elevated heels, alongside a call to support the podcast's work through Patreon.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode