Chad Vaughn

Chad Vaughn, a two-time Olympic weightlifter and coach, dives into shoulder mobility challenges affecting athletes. He discusses the relationship between overhead mobility and stability, explaining why this matters for performance. The talk covers various muscle restrictions, such as lats and pecs, that hinder flexibility. Chad and his guest emphasize combining mobility exercises with strength training, utilizing eccentric movements, and the benefits of cross-training between gymnastics and weightlifting to enhance overhead capacity.

Chad Vaughn, an Olympic weightlifter and co-host of Barbell Mobility, shares his insights on foot and ankle stability as the foundation for effective lifting techniques. He emphasizes the benefits of barefoot squatting to enhance performance and prevent injuries. Vaughn explores the connection between foot stability and ankle mobility, offering practical exercises to improve range of motion. He also discusses the importance of proper footwear for foot health and how it can influence overall athletic performance.

Guest Chad Vaughn, 2x Olympian, discusses why maxing out lifts periodically is crucial for all athletes. Emphasizes goal-setting, motivation, and structured workout plans. Talks about Olympic weightlifting programming, testing day procedures, and the importance of consistency in training.