Chad Vaughn, an Olympic weightlifter and co-host of Barbell Mobility, shares his insights on foot and ankle stability as the foundation for effective lifting techniques. He emphasizes the benefits of barefoot squatting to enhance performance and prevent injuries. Vaughn explores the connection between foot stability and ankle mobility, offering practical exercises to improve range of motion. He also discusses the importance of proper footwear for foot health and how it can influence overall athletic performance.

Guest Chad Vaughn, 2x Olympian, discusses why maxing out lifts periodically is crucial for all athletes. Emphasizes goal-setting, motivation, and structured workout plans. Talks about Olympic weightlifting programming, testing day procedures, and the importance of consistency in training.

Chad Vaughn, a two-time Olympian known for his exceptional lifting techniques, shares valuable insights on achieving deeper squats. He emphasizes the importance of ankle and hip mobility, discussing how modern lifestyles can hinder squatting abilities. Chad advocates for regular practice of deep squat positions to enhance comfort and performance. He also highlights the significance of tailored warm-up routines, including barefoot drills, to optimize stability and improve overall squat depth. This episode is packed with practical tips for any weightlifter!