Squat University Why You Should MAX OUT (feat. Olympian Chad Vaughn)
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Feb 27, 2023 Guest Chad Vaughn, 2x Olympian, discusses why maxing out lifts periodically is crucial for all athletes. Emphasizes goal-setting, motivation, and structured workout plans. Talks about Olympic weightlifting programming, testing day procedures, and the importance of consistency in training.
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Test Your Lifts
- Test your lifts even if you don't compete.
- This provides a training goal and helps structure your program.
Regular Assessments
- Regular assessments are crucial for optimizing training, similar to mobility programs.
- Knowing your current status helps determine the best training approach.
True Test Days
- Don't consider regular heavy lifting days as true tests.
- True test days involve peaking and being fully recovered, unlike regular training.