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Squat University
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Feb 27, 2023
Guest Chad Vaughn, 2x Olympian, discusses why maxing out lifts periodically is crucial for all athletes. Emphasizes goal-setting, motivation, and structured workout plans. Talks about Olympic weightlifting programming, testing day procedures, and the importance of consistency in training.
32:47
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Quick takeaways
- Regularly testing maximum lifts, even for non-competitive athletes, is crucial for progress and goal-setting.
- Peaking effectively for max-out days involves base work, transition to heavy lifting phases, and strategic intensity management.
Deep dives
Importance of Testing Your Lifts Regularly for Progress
Regularly testing your maximum lifts, even if you're not a competitive athlete, is crucial for progress. By setting specific test dates, individuals can work towards goals and manipulate their training programs for optimal improvement. Testing allows for assessment, goal-setting, and program adjustments to enhance overall strength and movement efficiency.
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Discover
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