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6min chapter
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Squat University
Building Strength and Skills in Olympic Lifting
The chapter delves into the training process for Olympic lifting, starting with foundational exercises like pauses at the knee and block lifts and progressing to full cleans and snatches for test day. It also covers the testing day procedure, including heavy lifting of key movements, final heavy days before the test, and a gradual decrease in intensity leading up to the test day.
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Discover
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