Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Squat University
00:00
Maxing Out, Testing Lifts, and Training Integrity
Discusses the importance of testing one's max lifts for strength improvement and proper technique, emphasizing honesty, self-awareness, and setting appropriate training numbers. Also covers the significance of accurate max strength determination for effective programming and making informed decisions about testing days within training cycles.
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