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7min chapter
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Squat University
Maxing Out, Testing Lifts, and Training Integrity
Discusses the importance of testing one's max lifts for strength improvement and proper technique, emphasizing honesty, self-awareness, and setting appropriate training numbers. Also covers the significance of accurate max strength determination for effective programming and making informed decisions about testing days within training cycles.
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