Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Squat University
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Maxing Out and Testing Your Lifts
The chapter emphasizes the importance of incorporating maximal weightlifting attempts into training routines, even for non-competitive individuals, to set goals, stay motivated, and structure a purposeful workout plan. It discusses the significance of having specific testing dates to guide recovery, implement cycle phases, and drive overall improvement in movement and strength. The conversation also touches on the approach to programming for Olympic weightlifting meets, balancing heavy training days and max out days for potential personal records.
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