Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Squat University
00:00
The Significance of Consistency and Additional Warm-Ups on Competition Day
The chapter emphasizes the significance of sticking to familiar warm-up routines on test day, stressing the need to save experimentation for training sessions. It suggests incorporating a few additional warm-up sets with lighter weights on competition day to optimize performance during heavy lifts.
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