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10min chapter
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Squat University
Rooted in Stability
This chapter delves into the crucial role of foot stability in lifting techniques, using tree roots as a metaphor for foundational support. It advocates for a bottom-up approach in coaching, highlighting the impact of foot positioning on overall biomechanics and athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode