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7min chapter
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Squat University
Elevating Performance Through Barefoot Squatting
This chapter explores the benefits of barefoot squatting for athletes, arguing that reliance on weightlifting shoes can impede performance. Emphasizing the importance of foot health and foundational skills, it advocates for strong feet to enhance overall lifting ability and prevent injuries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode