Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Squat University
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Improving Foot Health with Proper Footwear
This chapter explores the advantages of wider toe box shoes and toe spacers for enhancing foot health and alignment. It emphasizes the impact of proper foot positioning on balance and stability during barbell training, and discusses the role of products like Correct Toes in promoting healthier toe alignment.
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