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11min chapter
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Squat University
Foot Stability and Ankle Mobility Connection
This chapter explores the vital link between foot stability and ankle mobility, addressing how inadequate foot function can cause stiffness in the ankles. It offers practical strategies for improving ankle range of motion and performance in various lifts while also discussing the importance of regular mobility practice throughout life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode