Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Squat University
00:00
Foot Stability and Ankle Mobility Connection
This chapter explores the vital link between foot stability and ankle mobility, addressing how inadequate foot function can cause stiffness in the ankles. It offers practical strategies for improving ankle range of motion and performance in various lifts while also discussing the importance of regular mobility practice throughout life.
Transcript
Play full episode
