Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
How to Train Your Neck for Strength
03:27 • 3min
How to Add Squat Briefs to Training
06:52 • 2min
How to Mix Speed Doubles and Squatting in Debt With Speed Triples in the Bench
08:51 • 3min
How to Make Dynamic Effort Work
11:53 • 2min
How to Get in Shape in One Day
14:02 • 3min
How to Train for Boxing
16:47 • 3min
How to Improve Explosiveness in Jiu-Jitsu
19:19 • 4min
How to Know if You're Doing Too Much or Not Enough
23:06 • 3min
How to Fix Oversized and Tight Deflectors
26:03 • 2min
How to Increase Running Time
27:45 • 2min
How to Train for Speed
29:30 • 2min
How to Lift Weights for Your High School Football Team
31:01 • 3min
How to Train for a Dynamic Speed Day
34:08 • 2min
What Are the Best Shoulder Exercises for Powerlifting?
36:07 • 3min
How to Use the Anderson Squat as a Max Effort Exercise
39:00 • 3min
How to Attach Bands to Equipment
42:08 • 2min
How to Maximize Force With Bands
44:12 • 3min
How to Use a Wide Grip on Benching
46:59 • 5min