Q’n’A with Louie Simmons - WSBB #64
Westside Barbell
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How to Lift Weights for Your High School Football Team
Make sure to coach knows how to lift weights my most concern is with a lot of strength coaches that didn't that don't lift weights they don't know how to do the exercises properly. If you're squatting wrong or delitting wrong or bending wrong you're going to get hurt and so make sure you know how toDo the lifts i would do the dynamic method like we do living our pockets lift it up I started kids at 14 years old and at 20 they were open world record orders all right. I'm 40 pounds away from the whole record and bench what should i be doing for the volume with my triceps and shoulders in terms of band volume? You need more maximum
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