Q’n’A with Louie Simmons - WSBB #64
Westside Barbell
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How to Use the Anderson Squat as a Max Effort Exercise
Bands contributed over speed of centrics which contributes to reversal strength and i mean to this day we're just getting an enormous amount of uh work out of the band who just breaking records this year. Lou what are your thoughts on using the Anderson squat starting from the squat from the bottom as a max effort exercise thank you Tim hi TimWe do a lot of that if you see picture our gym or maybe on the internet guys put it up I don't know because i don't get on but we suspend everything in chains call underneath it's either a good morning or a squat a lot of times one of the very very difficult things is you set a box in there so you call underneath
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