Elite Baseball Development Podcast

167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining

Jul 28, 2023

34:40

AI Chapters

Episode notes

Introduction

4min

The Consequences of Swimming in Recovery

2min

The Importance of Low Intensity Swimming

4min

The Importance of Core Muscle Surgery in Baseball Players

2min

How to Prevent Sports Hernias

3min

The Asymmetrical Nature of Baseball Players

3min

The Importance of Fast Return to Play Surgery

2min

The Importance of Differentiating Between Overload, Overreaching, and Overtraining

4min

The Difference Between Overreaching and Overtraining Syndrome

2min

10.

The Importance of Volume and Intensity Training

2min

11.

How to Determine How Much Fatigue Is Present and What to Do About It

4min

12.

How to Overcome Fatigue in Sport

2min

Eric is tackling some listener questions in this episode! The three questions he will be addressing are:
1. Swimming in between starts for a pitcher
2. Detailed explanation of 'core muscle surgery
3. What do you do for someone who may be over-training?

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