Elite Baseball Development Podcast 167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining
Jul 28, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
The Consequences of Swimming in Recovery
03:47 • 2min
The Importance of Low Intensity Swimming
05:52 • 4min
The Importance of Core Muscle Surgery in Baseball Players
09:42 • 2min
How to Prevent Sports Hernias
11:58 • 3min
The Asymmetrical Nature of Baseball Players
14:44 • 3min
The Importance of Fast Return to Play Surgery
18:13 • 2min
The Importance of Differentiating Between Overload, Overreaching, and Overtraining
20:17 • 4min
The Difference Between Overreaching and Overtraining Syndrome
24:34 • 2min
The Importance of Volume and Intensity Training
26:37 • 2min
How to Determine How Much Fatigue Is Present and What to Do About It
29:02 • 4min
How to Overcome Fatigue in Sport
32:38 • 2min