2min chapter

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167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining

Elite Baseball Development Podcast

CHAPTER

The Importance of Core Muscle Surgery in Baseball Players

Athletic pouvalge is more commonly referred to as the sports hernia. It's a muscular concern, where your groin muscles are competing with your abdominal muscles over what the pelvis is going to do. This can be particularly concerning if you've had repeated groin strains and have lost in range of motion.

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