Elite Baseball Development Podcast cover image

167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining

Elite Baseball Development Podcast

00:00

The Importance of Core Muscle Surgery in Baseball Players

Athletic pouvalge is more commonly referred to as the sports hernia. It's a muscular concern, where your groin muscles are competing with your abdominal muscles over what the pelvis is going to do. This can be particularly concerning if you've had repeated groin strains and have lost in range of motion.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app