4min chapter

Elite Baseball Development Podcast cover image

167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining

Elite Baseball Development Podcast

CHAPTER

How to Determine How Much Fatigue Is Present and What to Do About It

Ask questions to determine just how much fatigue is present and what the best course of action is. Ask about training practices, dietary factors, family life, any concurrent illness or injury changes in medication,. Changes in body weight, does appetite go down. "Not all fatigue is created equal," says Dr. David Schlossberg.

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