How to Overcome Fatigue in Sport

I'll often do when I see someone whose, you know, velocity is down over a shorter period of time. Get three days off from throwing, get to bed as early as you possibly can and eat a ton of healthy foods,. Just kind of hyper recover and remove any kind of aggressive training stimulus for just a short period of time; then see if they come back feeling recharged. But again, all that starts with conversations with the athletes because chances are when you do deeper digging, you're going to find some of those solutions.