How to Prevent Sports Hernias

In sports hernias, there's this amazing tug of war going on over the pelvis. So you have one that elevates the pelvis, one that depresses the pelvis and what's interesting is they've actually done catabaric studies where if you if you cut the rectus abdominis tendon, it increases anterior tilt,. And you actually see more pressure in the adductor. The first thing is obviously we need to do exercises that help athletes to posteriorly tilt the pelvi.