167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining
Elite Baseball Development Podcast
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The Consequences of Swimming in Recovery
I'm not adamantly against it, but I'm definitely not a raving fan for it. Really, my concerns are too pronged. So first, there's an energy system slash CNS fatigue concern. And then there's also a musculoskeletal slash biomechanical kind of concern here as well.
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