

Nutrition for Performance | Andrew Herr
Dec 21, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How to Improve Your Health Without Your Help
02:07 • 3min
The Importance of Health Physics in National Security
05:07 • 2min
The Struggles of a Foreign Service Graduate
06:56 • 2min
How to Be a Better Athlete
09:20 • 4min
The Importance of Understanding the Inter Workings of Sugar
13:08 • 2min
How to Stop Drinking Cookies
15:33 • 2min
How to Stop Eating Donuts
17:06 • 2min
How to Find a Successful Weight Loss Program
19:18 • 2min
How to Reach Your Goals
20:56 • 4min
How to Optimize Your Health With Wearables
24:32 • 3min
The Future of Human Performance
27:08 • 2min
How to Avoid Jet Lag on Long Distance Flights
28:59 • 2min
The Importance of Inflammation in Nutrition
30:34 • 3min
How to Keep Inflammation Low
33:35 • 2min
The Antioxidants in Olive Oil
35:30 • 3min
How to Stabilize Your Blood Sugar
38:25 • 4min
The Health Benefits of Fruits and Vegetables
42:19 • 3min
How to Be a Successful Runner
45:13 • 2min
How to Avoid Caffeine and Alcohol
47:26 • 3min
The Truth About Dark Chocolate
50:17 • 2min
Entrepreneurs Organization: A Podcast for Entrepreneurs
52:19 • 2min