Nutrition for Performance | Andrew Herr
EO 360°: A podcast by the Entrepreneurs’ Organization
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The Antioxidants in Olive Oil
Omega three fatty acid is the precursor to anti-inflammatory compounds, fish, flax nuts. Extra virgin olive oil has a bunch of these compounds that aren't antioxidants but are actually anti-inflammatories. So we really want people to be eating diets high in these polyphenols,. These are these compounds that people call antioxidants.
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