How to Keep Inflammation Low

Low quality fats like vegetable oils are used as precursors by our body to make pro inflammatory compounds. Omega three fats you find in cold water fish and maybe nuts, those are used for our body by our bodies to make anti inflammatory compounds. Fried food that delicious golden brown color and the flavored parts, which all humans essentially like,. That's actually chemical reactions happening that are sort of creating out of the carbohydrates and fat pro inflammatory compounds also.