The School of Greatness The Top Foods You Should Avoid [MASTERCLASS] EP 1360
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Dec 9, 2022 
Join experts Dave Asprey, a biohacking pioneer; Dr. Steven Gundry, a physician focused on dietary health; and Vani Hari, a food industry activist, as they dive into the foods to avoid for optimal health. They reveal shocking truths about seed oils and their role in insulin resistance, and discuss the impact of lectins found in common vegetables. Vani highlights the stricter food regulations in Europe compared to the U.S., showcasing the need for transparency in the food industry. Get ready to rethink your pantry choices!
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Worst Foods Before Fasting
- Avoid fried foods, especially French fries, before fasting.
- These foods, cooked in bad oils, lead to cravings and negate fasting benefits.
Best Foods Before Fasting
- Eat grass-fed steak, cooked vegetables, and healthy fats before fasting.
- These foods promote satiety and provide sustained energy.
Fasting and Anti-aging
- Intermittent fasting, even for short periods, improves insulin resistance.
- This reduces all-cause mortality and promotes anti-aging.
