The School of Greatness

The Top Foods You Should Avoid [MASTERCLASS] EP 1360

Dec 9, 2022

Join experts Dave Asprey, a biohacking pioneer; Dr. Steven Gundry, a physician focused on dietary health; and Vani Hari, a food industry activist, as they dive into the foods to avoid for optimal health. They reveal shocking truths about seed oils and their role in insulin resistance, and discuss the impact of lectins found in common vegetables. Vani highlights the stricter food regulations in Europe compared to the U.S., showcasing the need for transparency in the food industry. Get ready to rethink your pantry choices!

01:10:08

Creator website

Episode guests

Steven Gundry

Dave Asprey

Vani Hari

Highlights

AI Chapters

Episode notes

Six Big Categories of Food That Cause Cravings

01:17

Intro

3min

Navigating Food Choices for Fasting and Health

19min

Understanding the Foods to Avoid for Better Health

3min

Controversies and Insights of Dietary Choices

19min

Redefining Work and Embracing Language Learning

2min

Healing Through Food: A Personal Journey

20min

Navigating Challenges and Embracing Convenience

3min

Unpacking GMOs and Food Transparency

7min

Unveiling Beer Ingredients and Inspirational Messages

2min

Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.

In this episode,

Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast.
Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health.
Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry.

For more, go to lewishowes.com/1360

Full Episodes:

Dave Asprey: https://link.chtbl.com/1084-pod

Dr. Steven Gundry https://link.chtbl.com/521-pod

Vani Hari: https://link.chtbl.com/757-pod

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