Healing Through Food: A Personal Journey

This chapter chronicles a healthcare professional's transition from heart surgery to advocating for a holistic approach to health, emphasizing diet's role in treating autoimmune diseases. Through personal stories, the speaker illustrates how gut health and food choices profoundly affect well-being, highlighting the transformative power of dietary changes. The discussion also covers food activism, shedding light on the importance of transparency in food labeling and the impact of consumer demand on corporate practices.

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