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3min chapter
The Top Foods You Should Avoid [MASTERCLASS] EP 1360
The School of Greatness
Intro
This chapter explores the detrimental effects of seed oils in the American diet, especially their contribution to insulin resistance. It emphasizes the critical balance of insulin control and autophagy for anti-aging, featuring expert insights to encourage healthier dietary decisions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode